1639: When It’s Time To Put Away The Scale, Transition from Heavy Cardio to Weight Lifting, & More
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1:04:49 - Quah question #3 – How would you transition from heavy cardio to weight lifting?
1:11:00 - Quah question #4 – Is there a formula to determine the correct weight for each phase?
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"1639: When It’s Time To Put Away The Scale, Transition from Heavy Cardio to Weight Lifting, & More"
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