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1639: When It’s Time To Put Away The Scale, Transition from Heavy Cardio to Weight Lifting, & More

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00:00 Private Facebook Forum Giveaway
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25:05 - What would you see on the television screen at each Mind Pump hosts’ household?
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42:29 - Quah question #1 – How would you recommend I break the cycle of weighing myself when I have seen good changes in my body composition?
54:55 - Quah question #2 – How can I build more muscle after spending time in the hospital for ulcerative colitis?
1:04:49 - Quah question #3 – How would you transition from heavy cardio to weight lifting?
1:11:00 - Quah question #4 – Is there a formula to determine the correct weight for each phase?

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"1639: When It’s Time To Put Away The Scale, Transition from Heavy Cardio to Weight Lifting, & More"


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