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CHINESE Style STIR FRY EGGPLANT | Sweet and Sour Eggplant | Asian Dish RECIPE

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Описание

Do you like Chinese dishes with sweet and sour sauce? Found out in this tutorial a great recipe based on sautéed eggplant, an Asian dish that you can prepare in a wok or in a pan.


Ingredients :


- Eggplants: 4
- Potato starch: 5 tbsp
- Chili: 1
- Sweet pepper : 2
- Onion : 1
- Green onions : 1 bunch
- Coriander : 1 bunch
- Sesame seeds : 1 tbsp
- Soy sauce : 6 tbsp
- Rice vinegar : 3 tbsp
- Sugar : 2 tbsp
- Starch : 1 tbsp
- Garlic : 4 cloves
- Water : 70 ml
- Tomato paste: 1 tsp


Eggplant is a diuretic. Poor in sodium, rich in potassium (240mg / 100g) and water (92%), it purifies the body. Eggplant is recommended for inflammation of the urinary tract.


It is also laxative. Its high fiber content (2.5%) softens digestive ailments, accelerates intestinal transit and fights against constipation.


Eggplant is astringent.


The skin of eggplant is also a source of antioxidants. These protect the body from free radicals and thus slow the onset of cardiovascular disease, cancer and premature cell aging.


It also contains beta-carotene beneficial for vision and against aging of the skin.


Eggplant has anti-inflammatory properties that are effective against mosquito bites. To do this, apply dried eggplant powder to the affected area.


Eggplant stimulates gallbladder secretions and healthy liver function.


It is a source of iron, to fight against anemia. It also provides potassium in large quantities, magnesium, vitamins in smaller quantities.

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