Disclaimer: The sole purpose of these podcast's and videos is to provide information and education about health, nutrition, fitness, and wellness. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult with your personal health professional who can fully assess your needs and address them effectively within a medical/clinical setting. Check with your doctor before practicing any nutritional/fitness strategies, especially, before taking any supplements, herbs or using essential oils, especially, when pregnant or nursing. These are solely my personal opinions and therefore, should you decide to follow these tips, be mindful that you are doing so at your own discretion.